COMMITTED TO YOUR HEALTH, WELLNESS AND WELLBEING: YOGA - REIKI - READINGS - EVENTS - CORPORATE
COMMITTED TO YOUR HEALTH, WELLNESS AND WELLBEING: YOGA - REIKI - READINGS - EVENTS - CORPORATE
Our Services
Our other services support connection, empowerment and holistic wellbeing. This is varied and services include sister circles, reiki, energetic readings and private yoga. Head to the bookings page to see pricing, or call Samantha for more information.
YOGA
Providing a range of classes that are accessible and support the development of your yoga practice
REIKI
CIRCLES
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.
The facilitation of circles creates connection, transformation and empowerment. These are group events that can be aligned to a theme. ​
READINGS
Readings engage with cards, energy and environment to provide guidance for you past, present and future self.
Our Classes
We offer a range of classes to support your practice. From stronger Power Yoga classes to deeply restful Restorative classes. Our classes embrace a compassion-centred philosophy that embodies the essence of yoga and supports you to grow, explore and move with safety, comfort and awareness.
Restorative Yoga
The practice of Restorative Yoga is slowing down, listening to our bodies, being kind and gentle with ourselves. It helps the body release physical and mental tension and focus on the natural flow of the breath. This practice is great to balance an active schedule or to treat yourself to some much-needed self-care.
Yoga Flow
Yoga flow classes are a stronger class that builds strength, flexibility and concentration. These classes are a form of Vinyassa Yoga, that ties each breath to a movement and becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
General Yoga
General classes embrace the synchronicity of movement with breath that helps to generate warmth into our bodies, but slowed down to savor and explore the benefits of each posture. These classes are gently energising, while building strength and flexibility. Suitable for all levels with variations and modifications offered throughout the class to support those newer to this style.
Meditation
The Meditation Group is an opportunity to develop and deepen your meditation practice with like-minded individuals. The class supports you to connect to your intuition and raise your consciousness through guided meditation, connection and exploration of energy.
Sculpt Pilates
A delivery of function and form centred mat work Pilates with the addition of apparatus to help you on your way to achieving that love to hate burn! This class caters for all, offering varied intensity for all stages of the session with gentle guidance and support
A Sister Circle is a sacred gathering of women connecting, sharing and celebrating life, offering support, strength and wisdom. It is a space to experience and embrace the nurturing energy of the feminine that resides within each and every one of us. It is a place to give and receive love and nurturing, and to share wisdom through our stories.
When women gather in Circle we heal ourselves and it allows one another to do the same. We are drawn to this because deep in our soul we know that it feels so right to support, and be supported by a community of women.
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Upcoming Sister Circles will be:
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TBA
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Book through the events tab
Reiki & Readings
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.
Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
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Reiki therapy is a way of guiding energy throughout the body to promote the recipient’s self-healing abilities.
The Reiki belief system and that of the practitioner is that they don’t cause the healing, nor are they the source of that healing energy; they’re a channel for the energy — similar to the way a garden hose acts as a channel for water.
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Reiki Healings include an element of energy reading. Readings using oracle or tarot cards are also available to support guidance and insight.
