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Handstand Workshop with Shiane

Sat, 02 Nov

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Ingham

Join our 2-hour hand balancing workshop to build strength, overcome fear, and master handstands! You'll work with walls, partners, and eventually free-standing handstands. Expect wrist, shoulder, and core strengthening, breathwork, and personalised support.

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Handstand Workshop with Shiane
Handstand Workshop with Shiane

Time & Location

02 Nov 2024, 10:30 am – 12:30 pm

Ingham, 28 Lannercost St, Ingham QLD 4850, Australia

Guests

About the event

Join us for our 2 hour hand balancing workshop! This workshop is for both newbies and those looking to refine their upside-down practice!


What to bring: water bottle & towel


In this workshop, you'll learn how to build strength, overcome fear, and get upside down using walls, a partner, and eventually achieve a free-standing handstand. We'll cover the foundations of hand balancing, including safe approaches to handstands, inversions, and arm balances. Expect plenty of wrist, shoulder, and core strengthening, along with breathwork and technique-building using the floor, walls, and props. With individual attention and feedback, you'll leave with drills to continue improving your handstands at home!


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