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Ingham's very own dedicated yoga studio and wellness space! Providing a range of yoga classes from restorative through to power yoga, and other wellbeing services such as reiki. 

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Yoga and holistic
wellness in Ingham,
North Qld

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ABOUT

Our Classes

We provide a range of classes that are open to all levels and walks of experience. We strive for our studio to be accessible and inviting, and provide a range of times and prices. 

 

We have a holistic approach to wellbeing in that all classes focus on the unity of the body, mind and breath. You can expect all classes to involve grounding and connection to breath, body and soul. 

Bookings are preferred, but not essential

Our 2023 Timetable

MONDAY 

5:30pm - 6:30pm Yoga Flow 

WEDNESDAY 

4:15pm - 5:15pm General Yoga

5:30pm - 6:30pm Pilates

THURSDAY 

5:30pm - 6:30pm Restorative Yoga

FRIDAY 

9:30am- 11:00am Mothers Group (babies to 2 years)

 

SATURDAY

9:00am - 10:00am Yin Yoga with Pam 

*We also provide FREE community classes

See the booking tab for more information!

Healing Services

Our other services support connection, empowerment and holistic wellbeing. This is varied and services include sister circles, reiki, energetic readings and private yoga. Head to the bookings page to see pricing, or call Samantha for more information.

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REIKI

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. 

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CIRCLES

The facilitation of circles creates connection, transformation and empowerment. These are group events that can be aligned to a theme. ​

Image by Cat Crawford

READINGS

Readings engage with cards, energy and environment to provide guidance for you past, present and future self. 

Connecting you to your practice

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Hello, I am Samantha and welcome to the Wholebeing Initiative! Yoga has been a part of my life for over 15 years, and my practice has helped me grow stronger, more grounded and centred within my everyday life. The deeper I go on my Yoga journey the more I feel drawn to helping others connect with their own practice. 

In my classes, I love to combine creative sequencing and a spirit of playfulness! I like to teach with an authentic, non-judgmental teaching style and compassion-centered philosophy that embraces the essence of yoga and supports you to grow, explore and move with safety, comfort and awareness.

 

I facilitate movement and mobility through the fusion of breath and movement to improve your  health, mind body connection, energy, vitality and wellbeing.

Samantha

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Hi everyone, my name is Pam Lane and I have a passion to help others cultivate a lifelong, safe and sustainable yoga practice. I’m grateful for the opportunity to share my practice with you at the studio!

I undertook teacher training in my early 50s to give me the knowledge and confidence to approach yoga in a holistic way that met my individual needs. Further studies in anatomy and physiology have given me the understanding of why the standard alignment cues don’t fit everyone, and why pranayama and meditation are such powerful tools.

I love creative sequences that flow with the breath – moving slowly and smoothly. My focus is not on achieving a specific shape but rather on exploring your own body and respecting its needs. I encourage the use of props and variations to accomplish that – as tools that enable you to work with where you are in that moment to safely build strength and flexibility. 

Pam

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Hello everyone. I am Sandra and I am a Yoga Therapist and meditation teacher joining you from Townsville.

I am a firm believer of yoga to fit the person rather than the person forcing themselves to fit the yoga. As the owner of Your Yoga Therapy in Townsville, I have experienced great satisfaction witnessing my student’s trajectory on their path to strength and wholeness through yoga therapy sessions and yoga classes. I pride myself on creating practices to access people from all walks of life and abilities - allowing an opportunity for the benefits of yoga to reach far and wide, to as many people as possible.

It has been 15 years since I lived in Ingham, and I am really keen to join Sam and her team in the beautiful studio, as well as being able to get back up to Ingham a little more often.

Sandra

Sharee

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Hi there, I’m Sharee! I started my Pilates journey in the Whitsundays 2 years ago. I was inspired to start teaching so that I could share my love for Pilates with others!

There is a lot to love about Pilates and I bring that passion to my classes! I love that the essence of Pilates is about body awareness through controlled movement, breathing and focus.

My classes use Pilates mat work and gravity as resistance to improve core stability, align muscle imbalances, improves posture, promotes functional movements.

I am excited to bring my love of pilates to the Wholebeing Initiative and look forward to seeing you on the mat!

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